Adagio Tea's fall flavour lineup beats a PSL any day!

OK, so hot take (at least in some circles) - I loathe Pumpkin Spice Lattes. I'm not a fancy coffee gal at the best of times - the most you'll find me with is a couple shots of espresso and maybe a splash of almond milk. When it comes to tea, though, I love all things flavourful - fruity or spiced, genmaicha, oolong.... the list goes on. If you love to add some spice to your fall beverages, my friends at Adagio Teas are releasing two new flavours that are perfect for your collection. 

From Adagio Teas

The Adagio family added both a black tea and a honeybush tisane this year, so whether you're looking for that little kick of caffeine in the morning or you're avoiding stimulants, there is an option for you!

 So what do they taste like, you wonder? I'll let Adagio take the lead on this description:

From Adagio Teas:

The cult of the pumpkin spice latte may reign supreme in coffee shops, but more and more consumers are seeking lower-sugar, calming alternatives that don’t sacrifice flavor. Adagio’s teas deliver all the warmth, aroma, and nostalgia of fall in a cup, whether you’re steeping for a solo moment of calm or crafting a homemade tea latte.

• Pumpkin Spice (Black Tea): A robust blend featuring real cinnamon, ginger, cloves, and natural pumpkin spice flavor. It’s bold enough to enjoy on its own and smooth enough to steam into a DIY PSL-style latte.
• Honeybush Pumpkin Chai (Caffeine-Free): A naturally sweet, herbal blend made with South African honeybush, chai spices, and a gentle pumpkin note. Its mellow, caffeine-free profile makes it ideal for cozy evenings or mindful sipping

Honestly, my favourite of the two is the Pumpkin Spice black tea. It feels like a warm, invigorating hug early in the morning and the smell of it makes my office smell amazing. The honeybush variety is also delicious, but for me its a bit sweet. Don't worry though, I know exactly what I'll be making with that tea in the future!

Meanwhile, why not take a look at some of these tea recipes and try them out with one of Adagio's offerings?

• London Fog - if you want extra spice, use Adagio Bee's Pumpkin Spice Honey to sweeten! 
  
  
• Make an iced Honeybush Pumpkin Chai and add this Pumpkin Cream Cold Foam!
  
  
• Non-Alcoholic Mulled Tea - Steep your tea of choice until nice and dark, then strain and simmer with orange slices and sugar to taste for 20 minutes.
  
  
• Pumpkin-Pecan Pie Chai - Steep 2 tsp of Honeybush Pumpkin Chai tea in 1 cup warm milk or milk alternative for 5-6 minutes. Strain and return to the pot, then stir in 1 tbsp of Butter Pecan syrup (storebought or homemade)

Elegant no-bake desserts to serve at weddings or anniversaries

 

Weddings and anniversaries call for desserts that are as memorable as the occasion itself. If you’re looking for elegant, no-bake options that are easy to prepare and sure to impress, you’re in the right place. From sophisticated chocolate tortes to playful frozen dessert sandwiches, these recipes offer a refined finish to any celebration—without ever turning on the oven. Whether you’re hosting a grand event or an intimate gathering, these ideas will help you create a dessert table that delights every guest. And for those seeking plant-based options, it’s never been easier to change for vegan frozen desserts that everyone can enjoy.

1. No-Bake Vegan Chocolate Torte

A chocolate torte is a timeless choice for special occasions, and this no-bake version brings elegance with minimal effort. The rich chocolate ganache sits atop a biscuit base, offering a beautiful slice for each guest.

Ingredients:

• Vegan biscuits or cookies for the base

• Plant-based spread

• Dairy-free dark chocolate, chopped

• Plant-based cream (such as soya or coconut)

• Vanilla or orange extract (optional)

• Fresh berries or compote for serving

Instructions:

1. Crush the biscuits and mix with melted plant-based spread. Press into a springform pan to form the base.

2. Heat the plant-based cream and pour over the chopped chocolate. Stir until smooth, then add extract if using.

3. Pour the ganache over the base and refrigerate until set.

4. Decorate with fresh berries or a berry compote for a sophisticated finish.

This dessert is easy to slice and serve, making it ideal for large gatherings1.

2. Vegan Frozen Dessert Sandwiches

Frozen dessert sandwiches are playful, customizable, and perfect for warm-weather celebrations. They can be made ahead, stacked on a platter, and served as a cool finale to your event.

Ideas for assembly:

• Use soft vegan cookies (oatmeal, chocolate, almond) as the base.

• Layer with your favourite vegan frozen dessert; think coconut, vanilla, or mint flavour.

• For a tropical twist, try coconut frozen dessert between oatmeal cookies.

• For a fruity version, choose vanilla vegan frozen dessert with pieces of strawberry or mango, sandwiched between almond cookies.

Finishing touches:

• Roll the edges in chopped nuts, shredded coconut, or freeze-dried fruit for extra colour and texture.

• Drizzle lightly with chocolate syrup or sprinkle with crushed mint candies for a fresh look.

Arrange the sandwiches on a chilled platter for a visually stunning and refreshing dessert.

3. Mini Vegan Cheesecake Cups

Mini cheesecake cups are perfect for individual servings and can be beautifully displayed at any celebration.

Ingredients:

• Vegan cookie crumbs

• Plant-based spread

• Plant-based cream cheese alternative

• Lemon juice

• Maple syrup or agave

• Vanilla extract

• Fresh fruit for topping

Instructions:

1. Combine cookie crumbs with melted spread and press into the bottoms of small jars or glasses.

2. Whip plant-based cream cheese alternative with lemon juice, sweetener, and vanilla until smooth.

3. Spoon the mixture over the base and chill until set.

4. Top with fresh fruit or a fruit compote before serving.

These mini desserts are easy to serve and look elegant on any dessert table.

4. Vegan Frozen Dessert Parfaits

Parfaits are a classic, elegant choice for weddings and anniversaries, and they’re simple to assemble in advance.

Layering ideas:

• Alternate scoops of vegan frozen dessert with layers of fruit compote or fresh berries.

• Add a layer of granola or crushed vegan cookies for crunch.

• Top with a few edible flowers or a sprinkle of citrus zest for a refined touch.

Serve parfaits in clear glasses to showcase the beautiful layers and vibrant colours.

5. Chocolate and Mint Vegan Frozen Dessert Cups

For a refreshing finish, chocolate and mint are a timeless pairing. Simply layer chocolate cookies with mint-flavoured vegan frozen dessert in small cups, then top with a drizzle of chocolate syrup and a sprig of fresh mint.

Why Change for Vegan Frozen Desserts at Your Event?

Choosing vegan frozen desserts for your celebration is a thoughtful way to offer inclusive options that suit a variety of preferences. These desserts are just as elegant and delicious as traditional choices, with the added benefit of being plant-based and dairy-free. With so many creative possibilities, it’s easy to delight every guest and ensure your dessert table is both beautiful and memorable.

Sunwarrior’s Top Collections for a Healthier Lifestyle

You want to feel better. You want to live with energy. You want support that fits your goals. That’s where Sunwarrior comes in.

They don’t just sell powders. They offer full collections. Each one supports a real goal. Like energy, strength, clarity, or recovery. You can choose based on what you need most.

Let me walk you through the best Sunwarriors collections supplement picks—and how they helped me stay consistent.

Why You Should Look for Bundled Support?

You might wonder why collections matter. Individual products help. But when they work together, they do more.

You get full coverage. You get better results. You stay balanced. Sunwarrior made that easy. Their product lines solve real problems.

That’s why I call them the best collections of healthier supplement choices on the market. Now, it’s time to tell our readers about the interesting facts about the Sunwarrior collection. 

Let’s start discussing them all one by one. Stay tuned to find out all about Sunwarrior.

1- The Warrior Blend Collection

You should start with protein. The Warrior Blend line is a customer favorite. It mixes pea, hemp, and goji proteins.

That creates a full amino acid profile. It fuels muscle. It supports recovery. It’s also soy-free, gluten-free, and sugar-free.

The Plant-based protein shake from this line works for anyone. It’s smooth. It’s clean. It tastes natural.

I use it after workouts. I stay full. I feel clear all afternoon. That’s real value.

2- The Active Collection

You may want more than just protein. The Active Collection is now all that you need at this time. It adds hydration, recovery, and energy.

This stack includes:

– Organic protein

– Mineral-rich hydration blend

– Post-workout support with turmeric

– Recovery support with BCAAs

This is the best healthy lifestyle supplement choice for anyone who trains hard. It helped me lift more. It helped me sleep more deeply. It helped me stay sharp even on tired days. That’s balance.

3- The Clean Greens + Collagen Collection

You should never skip daily wellness. This stack combines greens with beauty support. It’s ideal for skin, hair, and digestion.

You get:

– Collagen-building peptides

– Leafy greens and sea veggies

– Biotin and silica

– Natural prebiotics

It worked well for me. I took the collagen at night. I used the greens mid-morning. My skin cleared. My digestion improved. My nails grew faster. That came from the inside.

4- The Immunity Collection

You may often feel run down. That means your system needs help. Sunwarrior’s immunity support uses the following organic compounds:

– Vitamin C from organic acerola

– Zinc and D3

– Mushroom blends

– Herbal defense formulas

These tools support immune cells. They reduce inflammation. They keep you resilient. You won’t find fillers or artificial blends. That’s what makes it one of the best collections of healthier supplement options in wellness.

5- The Gut Health Stack

You should know gut health affects everything. Mood, skin, energy, and even cravings. Sunwarrior built this stack with fiber, probiotics, and enzymes.

It helps with:

– Bloating

– Nutrient absorption

– Regularity

– Gut-brain balance

I noticed the results in the first week. I felt lighter. I thought more clearly. My meals sat better. No discomfort. No bloat. Just ease.

How to Pick the Right Collection?

You may not know where to begin. Start by asking:

– Do you need daily fuel?

– Do you struggle with recovery?

– Do you want clearer skin?

– Do you get sick often?

– Do you feel bloated after meals?

Match your answer with a stack. Check Sunwarrior’s Best Sellers page. They highlight what people use and love. That helped me decide fast.

Why These Collections Work?

You should ask what makes them effective. They use:

– Organic plant sources

– Functional herbs

– Clean amino acids

– Digestive enzymes

– No sugar, gluten, or dairy

They don’t cut corners. They don’t use mystery blends. They keep labels honest. They keep results real.

Final Words

You don’t need 10 separate products. You need support that works together. You need consistency. You need quality that fits your lifestyle.

Sunwarrior built that into each line.

From the Plant-based protein shake to their beauty and gut stacks, their collections make it easy to stay healthy. That’s why they rank as the best Sunwarriors collection supplement lineup I’ve used.

Start strong. Stay simple. Let Sunwarrior handle the rest.

5 Tips to Succeed in Meal Prep Sundays

Getting organized in the kitchen can make your week run more smoothly, especially when you prepare meals in advance. Meal prepping saves time and simplifies mealtime, making it easier to enjoy your favourite dishes without the stress. Ready to embrace Meal Prep Sundays? Here are five tips to help you get started!

 

1. Plan Your Menu in Advance

• One of the best ways to ensure success is to have a clear plan. Before the week begins, decide what you want to eat for each meal. Consider varying your menu weekly to maintain excitement about your meals. A great idea is incorporating probiotic yogurt into your breakfast or snack plans.
  
  

2. Invest in Quality Containers

• The right tools can make all the difference. Choose high-quality, durable containers that will keep your meals fresh and organized throughout the week. Opt for containers that are freezer-safe, microwave-safe, and BPA-free for maximum convenience and ease of use.
  
  
• To simplify your prep sessions, consider using containers of various sizes to accommodate different meal portions or snacks. Stackable designs can save space in your fridge or freezer, making your meal prep even more efficient and accessible. Having the right containers not only keeps your food fresh but also makes storage and reheating hassle-free.
  
  

3. Prep Ingredients Separately

• For meals that require assembly, such as salads or tacos, prepare the ingredients separately. This approach allows you to mix and match components to create different meals throughout the week, keeping your menu fresh and exciting.
  
  
• Separating ingredients also helps maintain the texture and flavour of each component. For example, store dressings or sauces in small containers to prevent soggy greens, or keep crunchy toppings like nuts or seeds separate until you’re ready to serve. This method not only adds variety but also ensures every meal is as enjoyable as the first.
  
  

4. Batch Cook

• Cooking in batches is a practical way to save time and simplify your week. Dedicate a few hours on Sunday to preparing large portions of staples like roasted vegetables, grains, or proteins. These versatile ingredients can serve as the foundation for various meals throughout the week, allowing you to mix and match flavours with ease. Preparing only what you plan to use also helps reduce waste, making your meal prep efficient and enjoyable.
  
  

4. Label Everything

• Finally, it’s important to keep things organized. Label your containers with the contents and the date it was prepared. This will not only help you remember what you have in your fridge but also enables you to keep track of freshness.

Feeling inspired to redefine your weekly eating habits? Meal Prep Sundays might just be the change you need. Start planning your next Sunday prep today, and enjoy the simplicity and satisfaction of having your meals ready when you need them. Embrace the benefits of nice eating habits with these simple yet effective tips. Start your Meal Prep Sunday now—your future self will thank you!

Peanut Butter & Mocha Swirl Yeast Bread

It's been a while since I've made bread - I forgot how therapeutic it is! This loaf is adapted from a King Arthur Flour recipe and swirls a peanut-butter infused layer with a mocha one. It's visually stunning, simple to make, and of course - delicious!

Jump to Recipe

With the weather swinging all over the place these days, I try to capitalize on the cooler days by baking a bunch! We just finished the slew of birthdays (though, come to think of it, I still owe my dad some mincemeat tarts in lieu of a cake) and the summer gardening prep has ramped up, so healthy and delicious options for breakfast are a must! 

I loved the look of the Spiraled Wheat Loaf from King Arthur Flour (which is no longer on their website - the Wayback Machine has you covered though!) and wanted to bring more flavour to the party. Rather than a whole wheat dough spiraling with white, I came up with the idea of having a peanut butter-y layer swirling with a mocha-flavoured one. 

Visually, the two layers were stunning together - and the taste didn't disappoint either! The bread is dense like a sandwich loaf (making it fantastic for toasting too!) and both the peanut butter and mocha flavours shone through. This won't be like eating a Reeses Cup - the notes are more subtle than that - but you will definitely notice them! For colouring the inner layer, Selefina Spices came through with their black cocoa - intensely dark but not super bitter, it made the inner swirl of the mocha layer pop!